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Sleep disturbances, sleep remedies and reminders, food and snacking adjustments, a longer sleep is not always a deeper connection, passivity and the people pleasing condition, too much in the body, importance of routine and release before bed, emotional energy from the day, entity energy, quality vs quantity, why are you snacking, sugar, stillness practice, more movement, stress release and recomendations, and much more.
Sleep disturbances, sleep remedies and reminders, food and snacking adjustments, a longer sleep is not always a deeper connection, passivity and the people pleasing condition, too much in the body, importance of routine and release before bed, emotional energy from the day, entity energy, quality vs quantity, why are you snacking, sugar, stillness practice, more movement, stress release and recomendations, and much more.